Cooking

Recipe: The healthy dish to balance out all the July 4 indulgences

This May 18, 2015 photo shows grilled green beans with honey, feta and dill in Concord, N.H. (AP Photo/Matthew Mead)

This May 18, 2015 photo shows grilled green beans with honey, feta and dill in Concord, N.H. (AP Photo/Matthew Mead)

By Allison Ladman, Associated Press

This is the easy side you need to serve on July Fourth in order to feel virtuous. Which is to say, this is the side dish that balances out all the burgers and hot dogs and potato salads and mayo-rich pasta salads — and don’t even get us going on the desserts — that you really want as you celebrate our nation’s independence.

You feel you need to serve something healthy. We get it. This is the dish. It’s simple. It’s do-ahead easy. And it’s versatile. Don’t care for green beans? No worry. Substitute broccoli, cauliflower or asparagus. They all work just as well in this simple, yet delicious dish. If you do it ahead of time (no more than a day), be sure to let it come to room temperature before serving.

___

GRILLED GREEN BEANS WITH HONEY, FETA AND DILL

This May 18, 2015 photo shows grilled green beans with honey, feta and dill in Concord, N.H. (AP Photo/Matthew Mead)

This May 18, 2015 photo shows grilled green beans with honey, feta and dill in Concord, N.H. (AP Photo/Matthew Mead)

Start to finish: 15 minutes

Servings: 6

2 pounds green beans, trimmed

Olive oil

3 tablespoons honey

2 cloves garlic, minced

1/2 teaspoon red pepper flakes

1/2 cup crumbled feta

Fresh dill

Kosher salt and ground black pepper

Heat the grill to high.

In a large bowl, toss the green beans with just enough olive oil to lightly coat. Lay the green beans across the grate of the grill horizontally so that they don’t fall through. Grill, turning once or twice, for 6 to 8 minutes, or until lightly charred and tender.

This May 18, 2015 photo shows grilled green beans with honey, feta and dill in Concord, N.H. (AP Photo/Matthew Mead)

This May 18, 2015 photo shows grilled green beans with honey, feta and dill in Concord, N.H. (AP Photo/Matthew Mead)

While the beans grill, in small bowl mix together the honey, garlic and red pepper flakes. When the beans are done, pile them onto a serving plate. Drizzle the honey mixture over the beans, then sprinkle with feta cheese. Top with sprigs of fresh dill and sprinkle with salt and pepper.

Nutrition information per serving: 130 calories; 40 calories from fat (31 percent of total calories); 4.5 g fat (2 g saturated; 0 g trans fats); 10 mg cholesterol; 125 mg sodium; 20 g carbohydrate; 4 g fiber; 15 g sugar; 5 g protein.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s