Celebrate senior fitness at these upcoming events
SENIOR FITNESS DAY ACTIVITIES IN MONTCO
When: Wednesday and Thursday
Where: Indian Valley Family YMCA in Harleysville, Lansdale Area Family YMCA and the Pottstown YMCA
More Details: From 9 a.m. to 12 p.m. Wednesday, The Lansdale YMCA will offer free fitness assessments, local vendors, snacks, giveaways and more. From 12 p.m. to 2 p.m. Wednesday, the Indian Valley YMCA will have a celebration for active older adults with a potluck picnic and discussion on “Feeding Your Mind.” From 11 a.m. to 2 p.m. Thursday, the Pottstown YMCA will offer free chair massages, fitness demonstrations, and light refreshments. There will also be a few mini seminars on the topics of identity theft, balance and fall prevention, and preparing your estate plan. For more information and to find out about each YMCA location, visit www.northpennymca.org and philaymca.org/locations.
SENIOR FITNESS DAY IN BOYERTOWN
When: Wednesday from 8 a.m. to 12:30 p.m.
Where: Boyertown YMCA located at 301 W. Spring St.
More Details: The event is free to anyone age 55 or older. There will be several fitness classes including tai chi, aqua Zumba, and stress reduction and meditation. A health fair will include blood pressure screenings, healthy food demonstration and more. For more information, visit the Facebook page www.facebook.com/BoyertownAreaYMCA or call 610-369-9622.
SENIOR FITNESS DAY IN PHOENIXVILLE
When: Wednesday from 10 a.m. to 12 p.m.
Where: Phoenixville YMCA located at 400 E. Pothouse Road
More Details: The event is free for anyone 55 and older. In the morning, participants will have the opportunity to visit local health and wellness community organizations. There will also be low impact exercise classes available. For more information, contact Anne Mita at 610-933-5861 Ext. 2332 or email email@example.com.
ACTIVE OLDER ADULTS DANCE CLASS IN MEDIA
When: Wednesday from 12:30 to 1:30 p.m.
Where: Rocky Run YMCA located at 1299 W. Baltimore Pike in Media
More Details: Participants will learn jazz basics from a dance instructor. The free class is for individuals age 55 and older. For more information, visit the website philaymca.org/program/aoa-dance-class or call 610-627-9622.
SENIOR FITNESS DAY IN DOYLESTOWN
When: Wednesday from 8 a.m. to 2 p.m.
Where: Central Bucks Family YMCA located at 2500 Lower State Road in Doylestown
More Details: The event is a free to the community. Participants will have the opportunity to take classes such as aqua aerobics, Pilates, chair yoga and more. People will also receive a free smoothie, coffee or tea from the café. For more information, visit the website www.cbfymca.org/our-y/special-events/details/1084-national-senior-health-fitness-day.