Community Events

Zumba, meditation and diabetes education at these upcoming healthy events

Healthy Events 1

ZUMBA IN COLLEGEVILLE

When: Sunday from 11:30 a.m. to 12:30 p.m.

Where: Knuckle Burning Fitness, 93 Trappe Road

More Details: Zumba is a fitness class that combines dance with fitness moves. The class is $5 per individual. Parking will be in the stone area in front of the gym. For more information, visit bit.ly/2mxJFGF.

MEDITATION IN DOWNINGTOWN

When: Monday from 7:30 p.m. to 8:30 p.m.

Where: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave.

More Details: The introductory class will explain meditation including the goal and purpose of the activity. The class is free. For more information, visit www.downingtownyoga.org or call 610-644-7555.

MORNING GROW YOGA IN MEDIA

When: Wednesday at 10 a.m.

Where: Sangha Space, 116 W. Baltimore Ave.

More Details: Participants of the class will learn about movement, self-care, mindfulness and more. For more information about the event, visit the meet-up page at bit.ly/2lEdJMC.

DIABETES EDUCATION IN LEESPORT

When: Class series begins March 15

Where: Berks County Agricultural Center, 1238 County Welfare Road

More Details: The Dining with Diabetes program is for adults with type 2 diabetes and their families or caregivers. The class series will include education on the actual disease, nutrition and exercise. The series begins on March 15 from 10 a.m. to noon. The registration deadline is March 10. For more information and to register, visit bit.ly/2mxPVhB.

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